Whole Chicken With Skin (Avg weight 3.5 lbs)
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Chicken is delicious, nutritious and can be prepared a multitude of ways. Chicken is a lean meat, which is not only great for the heart, but is also beneficial for natural weight loss. Chicken consists of high-quality protein (that is, protein that contains the eight essential amino acids) and a relatively low amount of fat. It??s no secret that a skin-on cut of chicken is more tender and flavorful because it traps the natural juices inside as it cooks.
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